Body Image Reset

A 7-module, self-paced healing journey to empower you to reconnect to your true self beyond your body and live life fully.

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Your body is your home for the rest of your life. Living in war with it can be exhausting.

This course is here to help you become friends with your body again!

Do you…

Feel like you're constantly at war with your body?

Avoid pictures, mirrors, and even social events because of your appearance?

Feel triggered by body comments or social media posts?

Keep chasing a “goal weight” or “ideal body” that never seems enough?

Think, “If I could just change how I look, I’d finally feel confident”?

Feel exhausted by your inner critic that never stops?

Feel like your body is stopping you from living life fully?

If the answer is “yes”, keep reading…

This course isn’t about changing your body.
It’s about changing how you feel in it.

What if the mirror didn’t control how you feel about yourself?

What if you learned how to set boundaries about body and diet talk?

What if you didn’t cancel plans just because your jeans felt too tight that day?

What if you had the tools to regulate your nervous system when triggers hit?

What if you stopped waiting on weight loss to live your life to the fullest?

What if you looked at old photos without shame or longing?

That’s exactly what you’ll walk away with after this course!

I want this!

Body Image Reset

This is a self-paced, compassion-centered course designed to help you heal your relationship with your body, so you can live fully, no matter your size, shape, or weight.

10+ printable worksheets in Arabic & English

20+ pre-recorded lessons

Private community access & monthly support sessions

Start now!

What’s included in this course?

7 modules and 20+ pre-recorded lessons

1 lesson
Start by grounding into your why and setting powerful intentions.
3 lessons
Understand the 4 types of body image, body dysmorphia, and the difference between love, acceptance, and neutrality. Learn how past trauma can shape your body image, and get the tools to gently regulate your nervous system and build safety within.
3 lessons
From childhood to culture, and media to diet trends, we unpack the root causes so you can start to detach from toxic messaging and reclaim your lens.
3 sections, 11 lessons
Learn how to navigate body image triggers, negative self-talk, comparison, weight changes, bad body image days, and much more.
1 lesson
Explore how body discomfort can trigger emotional eating and how to respond with awareness instead of shame.
2 lessons
Reconnect with your body through compassion, movement, and redefining what health means to you.
1 lesson
Wrap up your journey with a powerful closing ritual. Reflect, release, and write a new body image story you actually want to live by.

& that’s not all…

Exclusive bonuses to support your healing journey!

10+ printable worksheets

You’ll get beautifully designed printable worksheets in both English and Arabic to help you reflect, take action, and integrate the course in your everyday life.

Monthly 1-hour zoom support sessions

Join me live every month to ask questions, share your wins, or simply sit with others who get it. These calls are safe, judgment-free, and heart-centered.

Private Community Access

You’ll never have to heal alone. You’ll get access to a supportive online space filled with others on the same journey: a place to vent, celebrate, and connect.

I want to be part of this!

By the end of this course, you will:

This isn’t a “feel-good quick fix”. This is a guided reset.

Change your mindset: move away from seeing your body as a project to “fix”.

Learn practical tools to quiet the inner critic, challenge negative body thoughts, and build a kinder self-dialogue.

Feel more at peace in your body: instead of constantly comparing or striving to “bounce back”.

Reconnect with your values: identify what truly matters to you beyond appearance.

Develop body-kind habits: create supportive routines (movement, rest, self-care, clothing choices) that help you feel grounded without obsessing over looks.

Build resilience against diet culture and social pressures, so external comments, media or trends no longer have the same power over you.

Walk away with a personalized toolkit to empower your through your body image journey with confidence and self-compassion.