Body Image Reset
A 7-module, self-paced healing journey to reconnect with your body and rewrite the narrative
Living with body image struggles can be exhausting.
It could feel something like this:
You feel like you're constantly at war with your body.
You avoid pictures, mirrors, and even social events because of your appearance.
You feel triggered by body comments or social media posts.
You keep chasing a “goal weight” or “ideal body” that never seems enough.
You think, “If I could just change how I look, I’d finally feel confident.”
You’re exhausted by your inner critic that never stops.
If this sounds familiar, keep reading…
This course isn’t about changing your body.
It’s about changing how you feel in it.
What if the mirror didn’t control how you feel about yourself?
What if you learned how to set boundaries about body and diet talk?
What if you didn’t cancel plans just because your jeans felt too tight that day?
What if you had the tools to regulate your nervous system when triggers hit?
What if you stopped waiting on weight loss to live your life to the fullest?
What if you looked at old photos without shame or longing?
That’s exactly what you’ll walk away with after this course!
Body Image Reset
This is a self-paced, compassion-centered course designed to help you heal your relationship with your body, so you can live fully, no matter your size, shape, or weight.
10+ printable worksheets in Arabic & English
20+ pre-recorded lessons
Private community access & monthly support sessions
What’s included in this course?
7 modules and 20+ pre-recorded lessons
-
1 lesson
Start by grounding into your why and setting powerful intentions.
-
3 lessons
Understand the 4 types of body image, body dysmorphia, and the difference between love, acceptance, and neutrality. Learn how past trauma can shape your body image, and get the tools to gently regulate your nervous system and build safety within.
-
3 lessons
From childhood to culture, and media to diet trends, we unpack the root causes so you can start to detach from toxic messaging and reclaim your lens.
-
3 sections, 11 lessons
Learn how to navigate body image triggers, negative self-talk, comparison, weight changes, bad body image days, and much more.
-
1 lesson
Explore how body discomfort can trigger emotional eating and how to respond with awareness instead of shame.
-
2 lessons
Reconnect with your body through compassion, movement, and redefining what health means to you.
-
1 lesson
Wrap up your journey with a powerful closing ritual. Reflect, release, and write a new body image story you actually want to live by.
& that’s not all…
Exclusive bonuses to support your healing journey!
10+ printable worksheets
You’ll get beautifully designed printable worksheets in both English and Arabic to help you reflect, take action, and integrate the course in your everyday life.
Monthly 1-hour zoom support sessions
Join me live every month to ask questions, share your wins, or simply sit with others who get it. These calls are safe, judgment-free, and heart-centered.
Private Community Access
You’ll never have to heal alone. You’ll get access to a supportive online space filled with others on the same journey: a place to vent, celebrate, and connect.
This isn’t a “feel-good quick fix”. This is a guided reset.
Together, we’ll:
Understand where your body image struggles came from
Learn how to stop spiraling on hard body image days
Quiet the inner critic and build a compassionate inner voice
Reclaim your definition of beauty
Anchor your body image healing with tools, rituals, and reflection
What past members are saying:
You’ve spent years battling your body. What if this was the moment you chose to make peace with it?
Take the leap today!
1 year access to 7 powerful modules and 20+ lessons
12 printable worksheets in English and Arabic
Monthly 1-hour live Zoom sessions to ask your questions and connect
Access to a private, supportive community walking the same path
Audio meditation bonus for nervous system regulation
Stories and examples from real clients who’ve reclaimed their peace
Your investment in yourself:
$297
$197
Early bird discount ends on [date]
You’ve spent years battling your body. What if this was the moment you chose to make peace with it?
Take the leap today!
1 year access to 7 powerful modules and 20+ lessons
12 printable worksheets in English and Arabic
Monthly 1-hour live Zoom sessions to ask your questions and connect
Access to a private, supportive community walking the same path
Audio meditation bonus for nervous system regulation
Stories and examples from real clients who’ve reclaimed their peace
Your investment in yourself:
$297
$197
Early bird discount ends on [date]
You deserve to feel at peace in your body.
This course is here to help you stop shrinking, hiding, and comparing, and start showing up fully in your life.